1장 우리 몸 어떻게 움직일까
1．사람의 구조  ...15
2．인체 부위별 구조  ...16

2장 자신의 건강관리를 하려면
1．영양과 체력  ...49
2．영양소  ...56
3．에너지 대사와 영양  ...77
4．영양과 소화  ...85
5．우리 식생활 어떻게 되어 있나  ...97

3장 잃어버린 건강 찿기
1．건강의 정의  ...105
2．건강한 삶의 개념  ...105
3．건강한 삶의 단계별 분류  ...129
4．질병이란  ...131
5．운동의 필요성  ...142
6．운동처방의 개념  ...145

4장 현대인의 건강과 식품
1．식품과 건강이란  ...155
2．농산물  ...159
3．축산물  ...171
4．수산물  ...175
5．가공식품과 발효식품  ...180
6．기능성 식품과 특수 개발식품  ...181
7．기호식품  ...183

5장 건강의 알파벳
1．물（수분）  ...201
2．비타민―무기염，미량무기원소  ...204
3．나의 건강과 비타민  ...222

6장 식생활과 건강의 특성
1．나의 건강 상태  ...233
2．한국인 5대 사인 구조의 추이는 무엇인가  ...236
3．한국인의 질병발생 요인은 무엇인가  ...240

7장 현 식생활의 문제점은 무엇인가
1．즉석가공식품의 대중화  ...257
2．동물성 지방섭취 과잉에 의한 알 수 없는 성인병  ...260
3．농약에 의한 작물의 영양손실  ...263
4．바쁜 생활속에 잃어버린 생리 대사  ...265

8장 자연식품과 약이 되는 계절식품
1．약이 되는 계절별 자연식품  ...271
2．어울리는 식품과 어울리지 않는 식품  ...282
3．한의학의 체질분류 및 식이요법  ...286
4．생즙과 건강  ...289

9장 비만과 다이어트
1．다이어트 식단계획  ...297
2．다이어트시 주의해야 할 식품의 섭취 방법  ...301
3．식단의 기초  ...304
4．다이어트 운동  ...322

10장 상차림
1．반 상  ...327
2．교자상  ...328
3．돌 상  ...329
4．제 상  ...330
5．명절 상차림  ...331
6．연말 상차림  ...332
7．외국인 일반 상차림  ...335